by Melissa Noel Renzi | Apr 6, 2019 | Anxiety, Highly Sensitive Person, Trauma
Brainspotting resource model, eh? If you’re not even sure what Brainspotting is, you’re not alone. Brainspotting is a relatively new model of therapy designed to help people identify, process, and release emotional and physical distress, as well as the...
by Melissa Noel Renzi | Mar 23, 2019 | Anxiety, Highly Sensitive Person, Self Care, Trauma, Yoga
It’s no secret that yoga can support highly sensitive people. A slow-paced, nurturing yoga practice can be just the medicine to calm an anxious nervous system and learn to befriend the most uncomfortable thoughts and feelings highly sensitive people often...
by Melissa Noel Renzi | Feb 23, 2019 | Anxiety
When you’re feeling overwhelmed, you want to run. Your thoughts feel scattered, lungs tight, and pressure builds in your head. Sometimes the signs of overwhelm are pretty intense and obvious. Other times, they’re far more subtle and you don’t even notice until the...
by Melissa Noel Renzi | Dec 22, 2018 | Anxiety, Highly Sensitive Person
Have you ever stopped to question whether identifying as HSP could be harmful? Before you throw your hands up in the air wondering what kind of a mess of contradictions I am for asking that question…please hear me out. When I first learned about the...
by Melissa Noel Renzi | Nov 17, 2018 | Anxiety, Highly Sensitive Person
Do you find it difficult to get out of your head? This is a common struggle for many highly sensitive people. Despite having an inherent ability to feel, it can be tough to get out of your head and move into your body.Or you may feel like you spend enough time feeling...
by Melissa Noel Renzi | Nov 14, 2018 | Anxiety, Highly Sensitive Person, Meditation, Yoga
Want to learn a breathing technique for anxiety? Breathing techniques may not always work to ease anxiety, but that doesn’t mean that breathing never works. Different tools work in different ways for different people. What’s important is that you have...