Identifying as HSP - Harmful or Helpful?

Have you ever stopped to question whether identifying as HSP could be harmful? Before you throw your hands up in the air wondering what kind of a mess of contradictions I am for asking that question…please hear me out.

When I first learned about the sensory-processing sensitivity trait, it was life-changing. I couldn’t believe that there was an actual personality trait that explained my susceptibility to sensory overload, deep empathy, and complex thinking and processing.

I felt less alone when I read that 20 percent of the population experiences life in similar ways, and even more so when I began connecting with other HSPs.

Not only did I experience a sense of belonging, but I also began to truly understand how to take care of myself and my sensitive nervous system. I started to organize my life in a way that helped me to manage my energy. I became more comfortable with setting boundaries in my relationships and work life.

Little by little, I began to weave “sensitivity” into my writing and retreats until it became a central theme of what I do. I quickly learned about many of the challenges and strengths of my readers and retreats guests, as many of you shared your personal experiences with me.

I wholeheartedly believe that being a highly sensitive person is a true gift. But along the way, I’ve also encountered some downsides to identifying as HSP.

I’ve shared some of the problems with identifying as HSP in the video below.