Identifying as HSP – Harmful or Helpful?

Have you ever stopped to question whether identifying as HSP could be harmful? Before you throw your hands up in the air wondering what kind of a mess of contradictions I am for asking that question…please hear me out.

When I first learned about the sensory-processing sensitivity trait, it was life-changing. I couldn’t believe that there was an actual personality trait that explained my susceptibility to sensory overload, deep empathy, and complex thinking and processing.

I felt less alone when I read that 20 percent of the population experiences life in similar ways, and even more so when I began connecting with other HSPs.

Not only did I experience a sense of belonging, but I also began to truly understand how to take care of myself and my sensitive nervous system. I started to organize my life in a way that helped me to manage my energy. I became more comfortable with setting boundaries in my relationships and work life.

Little by little, I began to weave “sensitivity” into my writing and retreats until it became a central theme of what I do. I quickly learned about many of the challenges and strengths of my readers and retreats guests, as many of you shared your personal experiences with me.

I wholeheartedly believe that being a highly sensitive person is a true gift. But along the way, I’ve also encountered some downsides to identifying as HSP.

I’ve shared some of the problems with identifying as HSP in the video below.

The Sneaky Problem with Identifying as HSP