by Melissa Noel Renzi | Jun 19, 2019 | Anxiety, Highly Sensitive Person
The Myth About Your Inner Critic + What You Need to KnowDo you have an overly active inner critic? Some people have stronger inner critics than others. If you’re a highly sensitive person who grew up feeling there was something wrong with you, chances are yours may...
by Melissa Noel Renzi | Jun 6, 2019 | Anxiety, Highly Sensitive Person
Are you stuck in a rut? Everyone falls into a rut at times. Sometimes it’s obvious, but other times it can take a while to even recognize you’re in one. Weird, right? But it’s true. Being in a rut doesn’t have to mean you’re sprawled on a couch with a sprinkling of...
by Melissa Noel Renzi | Apr 6, 2019 | Anxiety, Highly Sensitive Person, Trauma
Brainspotting resource model, eh? If you’re not even sure what Brainspotting is, you’re not alone. Brainspotting is a relatively new model of therapy designed to help people identify, process, and release emotional and physical distress, as well as the...
by Melissa Noel Renzi | Mar 23, 2019 | Anxiety, Highly Sensitive Person, Self Care, Trauma, Yoga
It’s no secret that yoga can support highly sensitive people. A slow-paced, nurturing yoga practice can be just the medicine to calm an anxious nervous system and learn to befriend the most uncomfortable thoughts and feelings highly sensitive people often...
by Melissa Noel Renzi | Dec 22, 2018 | Anxiety, Highly Sensitive Person
Have you ever stopped to question whether identifying as HSP could be harmful? Before you throw your hands up in the air wondering what kind of a mess of contradictions I am for asking that question…please hear me out. When I first learned about the...
by Melissa Noel Renzi | Nov 17, 2018 | Anxiety, Highly Sensitive Person
Do you find it difficult to get out of your head? This is a common struggle for many highly sensitive people. Despite having an inherent ability to feel, it can be tough to get out of your head and move into your body.Or you may feel like you spend enough time feeling...
