by Melissa Noel Renzi | Jun 20, 2019 | Anxiety, Highly Sensitive Person, Trauma
Transforming Self-Criticism as an HSPYou know how your sensitivity can feel like a weakness, but it can actually be one of your greatest sources of strength? Well, what if I told you that critical voice in your head has similar aspects? What if your inner critic could...
by Melissa Noel Renzi | Jun 19, 2019 | Anxiety, Highly Sensitive Person
The Myth About Your Inner Critic + What You Need to KnowDo you have an overly active inner critic? Some people have stronger inner critics than others. If you’re a highly sensitive person who grew up feeling there was something wrong with you, chances are yours may...
by Melissa Noel Renzi | Jun 6, 2019 | Anxiety, Highly Sensitive Person
Are you stuck in a rut? Everyone falls into a rut at times. Sometimes it’s obvious, but other times it can take a while to even recognize you’re in one. Weird, right? But it’s true. Being in a rut doesn’t have to mean you’re sprawled on a couch with a sprinkling of...
by Melissa Noel Renzi | Apr 6, 2019 | Anxiety, Highly Sensitive Person, Trauma
Brainspotting resource model, eh? If you’re not even sure what Brainspotting is, you’re not alone. Brainspotting is a relatively new model of therapy designed to help people identify, process, and release emotional and physical distress, as well as the...
by Melissa Noel Renzi | Mar 23, 2019 | Anxiety, Highly Sensitive Person, Self Care, Trauma, Yoga
It’s no secret that yoga can support highly sensitive people. A slow-paced, nurturing yoga practice can be just the medicine to calm an anxious nervous system and learn to befriend the most uncomfortable thoughts and feelings highly sensitive people often...
by Melissa Noel Renzi | Feb 23, 2019 | Anxiety
When you’re feeling overwhelmed, you want to run. Your thoughts feel scattered, lungs tight, and pressure builds in your head. Sometimes the signs of overwhelm are pretty intense and obvious. Other times, they’re far more subtle and you don’t even notice until the...
