How to Manage Performance Anxiety as an HSP
Do you struggle to manage performance anxiety as a highly sensitive person? Despite it being quite common to feel anxious about things like public speaking and musical performances, it...
8 Things Highly Sensitive People Need for Self-Care
There are specific things highly sensitive people need to practice good self-care. Yes, self-care is important for everyone, but highly sensitive people tend to have specific needs. If...
Highly Sensitive Relationships: How to Connect Deeply
What do you think is most important in highly sensitive relationships? I often hear people say that things like communication, honesty, and respect are the most important. While these...
How to Let Go of Shame and Bring Healing Your Heart
This post was republished with permission from www.tinybuddha.com. You can find the original post here: "How to Move Past the Fear of Judgment and Break the Silence of Shame". “If we...
A Gratitude for Grief Meditation to Transform Your Loss
Can I share something personal with you? My grandma passed away over the weekend. I've lost two grandmas and my stepmom this year. Having lost my mom, stepdad, and grandpa in the last...
Are INFPs Ambitious? How Ambition Shows Up for Us
Can INFPs be ambitious? Have you ever questioned your ambition as an INFP? If you’re anything like me, you may have once thought you were ambitious only to later question whether you have any...
Mindful Camino Lesson #4: You must prepare for spontaneity
“You must plan to be spontaneous.” - David Hockney A couple years ago, I attended a workshop taught by James Boag, who teaches applied yoga philosophy. He mentioned the above quote and...
Mindful Camino Lesson #3: Stop Hiding Your Scars
Scars. We all have scars and we all hide them. Today I’ll share with you one of my biggest insecurities, as well as some steps to embrace your scars. I confess that my insecurity is rather...
Mindful Camino Lesson #2: Pain is a Teacher
Today I’d like to share a few ways I see pain as one of my greatest teachers. If you’re human, you’ve experienced pain… many kinds of pain. Loss of a loved one. A broken bone....
Mindful Camino Lesson #1: Lighten Your Load
Last week, I returned from hiking the famous Camino de Santiago in Spain, but I never made it to Santiago. Over the next few days, I’ll share with you what happened along with some...