Flying with Ease: How to Manage Anxiety on Long Flights
You've taken the leap and booked your trip. The anticipation of the adventures that lie ahead fills you with excitement – envisioning awe-inspiring sights, savoring delightful new flavors, and...
Can You Trust Your Intuition?
Should you trust your intuition? Well, it depends. Intuition is often regarded as a sort of sixth sense or infallible means of knowing things and making decisions. I hear from a lot of highly...
How I Balance My Energy as an HSP Retreat Leader
People often ask me how I balance my energy as an HSP when I’m leading retreats. This is a question I’ve had to ask myself repeatedly over the years. Despite the capacities people see in me when I’m...
Speaking Up for Yourself: When and How to Do It
If you struggle with speaking up for yourself, you’re not alone. You might worry about disappointing people if you say how you really feel. Maybe you’ve encountered dismissal or backlash when you’ve...
Generational Junk #2: How to Keep Your Junk out of Landfills
Are you looking to get rid of old generational objects, but want to keep your junk out of landfills? If you’ve followed my work lately, you know that I’ve opened up a conversation about...
Upset by the Overturning of Roe? What You Can Do
With the recent U.S. Supreme Court decision overturning Roe v. Wade, many of us are feeling flooded with emotions, from anger to sorrow to despair. If you're feeling the devastation over this very...
Generational Junk #1: Examining What We Pass Down
Is generational junk weighing you down? When it comes to what we inherit over generations, there's plenty to treasure and keep alive. But there's also quite a bit that can keep us stuck, both...
Meditation for Anxiety: When It Doesn’t Work & What to Do
Have you tried to use meditation for anxiety symptoms? Many HSPs who are prone to anxiety turn to meditation to cope. It makes sense that people with sensitive nervous systems would gravitate toward...
A Question That Gets Neglected in Contemplative Practice
Are you engaging in a contemplative practice? Maybe you have an existing practice or you've recently embarked on something new. Whatever your practice may be, I have a question for you to consider...
How HSPs Can Enjoy Travel Without Depletion
Have you had a travel experience that left you feeling depleted? As an HSP and lifelong traveler, I’ve felt more than my share of travel overwhelm and exhaustion. And yet, I continue to love...