Melissa Noel Renzi
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    • About HSP & Introvert Retreats
    • Guerneville, California – July 2025
    • Marshall, North Carolina – Sept 2025
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Building Affirming Spaces for Queer HSPs and Introverts

Building Affirming Spaces for Queer HSPs and Introverts

by Melissa Noel Renzi | Jun 28, 2024 | Uncategorized

I want a world in which all people can live with safety, freedom, and dignity. I do my best to act in support of such a dignified existence at a variety of levels. But of course, my activism is limited when it comes to influencing the world. Where I can have a...
How Our Pursuit of Comfort Affects the World Around Us

How Our Pursuit of Comfort Affects the World Around Us

by Melissa Noel Renzi | Oct 11, 2023 | Uncategorized

It’s perfectly understandable that highly sensitive people find many aspects of our current world uncomfortable, and even overwhelming at times. Unfettered industrial growth has created environments that often feel jarring to our sensitive nervous systems, so...
Flying with Ease: How to Manage Anxiety on Long Flights

Flying with Ease: How to Manage Anxiety on Long Flights

by Melissa Noel Renzi | Jun 29, 2023 | Travel, Uncategorized

You’ve taken the leap and booked your trip. The anticipation of the adventures that lie ahead fills you with excitement – envisioning awe-inspiring sights, savoring delightful new flavors, and immersing yourself in the sensory experiences of the places...
How I Balance My Energy as an HSP Retreat Leader

How I Balance My Energy as an HSP Retreat Leader

by Melissa Noel Renzi | Mar 22, 2023 | Highly Sensitive Person, Travel, Uncategorized

People often ask me how I balance my energy as an HSP when I’m leading retreats. This is a question I’ve had to ask myself repeatedly over the years. Despite the capacities people see in me when I’m facilitating a group, I’ve faced plenty of leadership challenges....
6 Common Leadership Challenges of the Highly Sensitive Leader

6 Common Leadership Challenges of the Highly Sensitive Leader

by Melissa Noel Renzi | Aug 21, 2019 | Anxiety, Highly Sensitive Person, Personal Growth, Uncategorized

This article was originally written for Highly Sensitive Refuge under the title “6 Challenges Every HSP Leader Must Face — And How to Overcome Them”. Many highly sensitive people (HSPs) are natural leaders. As an HSP, you have a unique way of seeing the...
Highly Sensitive Introverts & Groups: 5 Places Where You Can Thrive

Highly Sensitive Introverts & Groups: 5 Places Where You Can Thrive

by Melissa Noel Renzi | Sep 17, 2018 | Highly Sensitive Person, Uncategorized

Highly sensitive introverts and groups may not seem like a match. Many highly sensitive introverts feel drained by the amount of stimulation in group environments. Everything from fast-paced conversations of people talking over each other to perfumes and background...
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Recent Posts

  • To My Younger Self: Lessons on Grief, Love, and Courage
  • A Resource Guide to Find Community, Take Action and Stay Informed — Without Overwhelm
  • Managing Your News Intake: How HSPs Can Stay Informed Without Overwhelm
  • Struggling with Focus? Try These Tips for Neurodivergent Minds
  • Building Affirming Spaces for Queer HSPs and Introverts
  • Navigating Collective Grief as Highly Sensitive People
  • Crafting Ethical Retreats: Navigating Venue Selection with Care
  • Too Much Empathy? Try This Instead
  • A Guide to Balancing Social Action and Self-Care During the Holidays
  • A Call for Humanity: Help Palestinians in Gaza

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