Melissa Noel Renzi
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    • About HSP & Introvert Retreats
    • Guerneville, California – July 2025
    • Marshall, North Carolina – Sept 2025
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Crafting Ethical Retreats: Navigating Venue Selection with Care

Crafting Ethical Retreats: Navigating Venue Selection with Care

by Melissa Noel Renzi | Feb 6, 2024 | Ethics, Travel

When organizing retreats, my selection process for venues involves extensive criteria. Some relate to logistics, including location, cost, and layout. I prioritize venues with privacy, reasonable pricing, and single occupancy rooms. Other criteria encompass my...
Flying with Ease: How to Manage Anxiety on Long Flights

Flying with Ease: How to Manage Anxiety on Long Flights

by Melissa Noel Renzi | Jun 29, 2023 | Travel, Uncategorized

You’ve taken the leap and booked your trip. The anticipation of the adventures that lie ahead fills you with excitement – envisioning awe-inspiring sights, savoring delightful new flavors, and immersing yourself in the sensory experiences of the places...
How I Balance My Energy as an HSP Retreat Leader

How I Balance My Energy as an HSP Retreat Leader

by Melissa Noel Renzi | Mar 22, 2023 | Highly Sensitive Person, Travel, Uncategorized

People often ask me how I balance my energy as an HSP when I’m leading retreats. This is a question I’ve had to ask myself repeatedly over the years. Despite the capacities people see in me when I’m facilitating a group, I’ve faced plenty of leadership challenges....
How HSPs Can Enjoy Travel Without Depletion

How HSPs Can Enjoy Travel Without Depletion

by Melissa Noel Renzi | Apr 22, 2022 | Highly Sensitive Person, Travel

Have you had a travel experience that left you feeling depleted? As an HSP and lifelong traveler, I’ve felt more than my share of travel overwhelm and exhaustion. And yet, I continue to love traveling…especially since I’ve learned to understand and work with, not...
HSP Travel Tips: 8 Ways to Preserve Your Energy

HSP Travel Tips: 8 Ways to Preserve Your Energy

by Melissa Noel Renzi | Apr 29, 2018 | Highly Sensitive Person, Travel

Travel can be uplifting or downright draining for highly sensitive people (HSPs). To explore the world without feeling depleted, a few HSP travel tips can facilitate a positive experience. As HSPs, we may feel deeply moved by the magic and adventure of experiencing a...
Mindful Camino Lesson #2: Pain is a Teacher

Mindful Camino Lesson #2: Pain is a Teacher

by Melissa Noel Renzi | Sep 27, 2017 | Anxiety, Grief and Loss, Highly Sensitive Person, Personal Growth, Self Care, Trauma, Travel

Today I’d like to share a few ways I see pain as one of my greatest teachers. If you’re human, you’ve experienced pain… many kinds of pain. Loss of a loved one. A broken bone. A break-up. Discrimination. Chronic illness. Bullying. An absent parent. Sensitive people...
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Recent Posts

  • To My Younger Self: Lessons on Grief, Love, and Courage
  • A Resource Guide to Find Community, Take Action and Stay Informed — Without Overwhelm
  • Managing Your News Intake: How HSPs Can Stay Informed Without Overwhelm
  • Struggling with Focus? Try These Tips for Neurodivergent Minds
  • Building Affirming Spaces for Queer HSPs and Introverts
  • Navigating Collective Grief as Highly Sensitive People
  • Crafting Ethical Retreats: Navigating Venue Selection with Care
  • Too Much Empathy? Try This Instead
  • A Guide to Balancing Social Action and Self-Care During the Holidays
  • A Call for Humanity: Help Palestinians in Gaza

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