by Melissa Noel Renzi | Oct 10, 2015 | Anxiety, Food Recipes, Highly Sensitive Person, Soup
Looking for a new comfort recipe to nourish this season? I invite you to try this African Groundnut Stew inspired by West African flavors and recipe variations. It’s a simple, hearty dish that your whole family will love it…provided there are no peanut...
by Melissa Noel Renzi | Jul 7, 2015 | Appetizers, Food Recipes
Most of what I cook has been self-taught. My mother cooked at times, but it was not her passion. As a single parent, my dad made a lot of chicken marsala and pancakes. He can make some killer ribs, but is not so adept or interested in vegetarian fare. My oldest sister...
by Melissa Noel Renzi | May 10, 2015 | Breakfast, Food Recipes
*This recipe contains gluten and eggs, but no dairy. Excuse the excess syrup in the photo! My mom passed away nearly eight years ago. Days like Mother’s Day are truly not much more difficult for me than any other day. I think about her every day and miss her...
by Melissa Noel Renzi | Jan 9, 2015 | Food Recipes
Although I just booked a flight to a toasty Mexico, I am embracing the arctic temps of Chicago with one of my favorite new comfort dishes. For me, curry = comfort. I love this soup for the varying flavors and memories it imparts. I chop up some fresh ginger and I...
by Melissa Noel Renzi | Nov 28, 2014 | Chocolate Recipes, Food Recipes
I am a little late on my gratitude the day after Thanksgiving. But let this be a reminder that gratitude is a daily healthy practice that can facilitate mental health. Positive psychology demonstrates for us that gratitude is closely linked to greater happiness,...
by Melissa Noel Renzi | Nov 9, 2014 | Food Recipes
Want to eat to beat anxiety, but tired of the same old salads? I’ve got a salad for you today that will supply you with full energy and physical and mental health. But first, I want to take just a moment to touch on the yogic philosophy behind healthy eating....
