by Melissa Noel Renzi | Aug 24, 2017 | Anxiety, Highly Sensitive Person, Trauma, Yoga
The following article was originally published on Introvert, Dear under the title “7 Reasons Trauma-Informed Yoga Is Perfect for Introverts and HSPs”. I almost walked out of a yoga class last winter. As an introvert and a highly sensitive person (HSP), I’m...
by Melissa Noel Renzi | Aug 7, 2017 | Anxiety, Highly Sensitive Person, Personal Growth, Self Care
Have you been told you’re too sensitive? Unfortunately, it’s rather common in our society for highly sensitive people to be teased or criticized, even by loved ones. Our friends and family typically mean no harm. At times they may think they’re “just having fun”...
by Melissa Noel Renzi | Jul 13, 2017 | Anxiety, Grief and Loss, Personal Growth, Trauma
Trigger warning: While this post limits details, it might be triggering to those who have suffered traumatic loss, a panic disorder, etc. Have you ever felt like pain from the past was behind you only to have it smack you in the face many years later? Well, that's...
by Melissa Noel Renzi | Oct 10, 2015 | Anxiety, Food Recipes, Highly Sensitive Person, Soup
Looking for a new comfort recipe to nourish this season? I invite you to try this African Groundnut Stew inspired by West African flavors and recipe variations. It’s a simple, hearty dish that your whole family will love it…provided there are no peanut...
