Portugal Retreat for Sensitive & Introverted Women
Coastal walks, ancestral arts & nourishing yoga along the wild coastlines of the Algarve
September 24 – October 1, 2023
A balance of introspection and connection with people who get you.
Immerse yourself into the sun-drenched, wild landscapes of Portugal’s Algarve on a retreat specifically for highly sensitive people and introverts.
Picture a community of like-minded people who honor your way of connecting without the social pressures of typical group travel.
Soak up serenity from your own hammock at a retreat set atop rolling hills of umbrella pines.
Meander along dramatic coastal cliffs sculpted by the azure sea. Relax into a sandy cove.
Learn about ancestral craft traditions with hands-on workshops by local artisans.
Nurture yourself and each other with gentle yoga practices and reflection circles.
At a Glance
For Whom: Highly Sensitive & Introverted Women
Highlights: Algarve Coastlines & Local Craft Workshops
Venue: Mid-range eco retreat focused on sustainable living
Rooms: Single occupancy with en-suite bathrooms
Food: Vegetarian, can meet other dietary needs
Activity Level: Mild to moderate (included hikes are gentle)
Weather: Sunny – daytime upper 70s °F, nighttime low 60s °F
Group Size: 14-15 people, including 2 facilitators
Cost: $2795 p.p. for single occupancy w/ private bath
Join the Waitlist
The Land & Space
Portugal’s Southwestern Algarve, is a unique region for nature lovers with its wild landscapes, dramatic cliffs, secret beach coves, and charming villages. By late September, the crowds have departed while the Algarve continues to enjoy a warm, yet comfortable climate to explore.
Monte Velho Retreat Centre is a family-run holistic learning center located in a remote part of the Algarve, where southwestern Europe sinks into the Atlantic. The center aims to reconnect its visitors with nature, promote healthy living, and inspire visitors to contribute to the health of our planet and future generations. Monte Velho is built upon principles of sustainable living in its approach to renewable energies, food practices, water and waste management, building materials and techniques, and reforestation projects. Read more about their sustainability projects.
Set among rolling hills of pine forests near the town of Carrapateira, by car, Monte Velho is 3 hours from Lisbon, 1 hour and 20 minutes from Faro, and 10 minutes from Bordeira Beach.
Accommodations: Monte Velho offers 12 private rooms, all of which have a double bed, en suite private bathroom, and small terrace area with a daybed and hammock. The rooms are comfortable and minimalist with all that is needed for relaxing into the precious surroundings of nature.
Food: Monte Velho serves amazingly delicious, well-balanced vegan and vegetarian meals that are inspired by Ayurvedic principles and cooked with care. Ingredients are fresh and sourced from their own garden and local farmers as much as possible. While meat will not be served, animal products such as eggs and yogurt will be offered. Please inform us of your dietary needs so that we can do our best to accommodate.
Facilities: Monte Velho offers two indoor yoga pavilions with panoramic views and heated cork wood floors, an outdoor gazebo, a spa with sauna, steam room, massage room, an indoor living space, and plentiful land to wander. The grounds and facilities will be private for our group.
The location, activities, and schedule made this retreat an introvert’s paradise! The itinerary offered the perfect balance of time to connect and time to recharge. The activities were fun and educational. The retreat centre was beautiful and serene, and the staff were kind and accommodating. To top it all off, Melissa’s attention to detail and thoughtfulness made it a truly invaluable experience.
What’s Included
- 7 nights accommodation at Monte Velho Retreat Centre
- 3 heavenly vegetarian meals per day (minus 1 lunch)
- Azulejo (tile) history & painting workshop w/ local artisan
- Native plant weaving workshop w/ local artisans
- Visit to Lagos w/ support for self-guided day & transport
- Plant walk & Sagres region w/ local guide & transport
- Costa Vicentina walk / beach day & transport
- Daily yoga w/ Melissa (1-2 classes per day)
- Facilitated reflection circles (some days)
- Round-trip group transfer to/from Lisbon (A private transfer for 1 person costs € 600 round-trip.)
- Pre-Retreat Meet & Greet via Zoom
Not Included:
- Airfare to/from Lisbon Airport
- Ground transport to/from airport
- One lunch while in Lagos
- Travel insurance – strongly recommended
- Gratuities (approx. $50 USD in total)
- Additional activities, massages, sauna, etc.
Accommodations
Spacious rooms with en-suite bathroom and a small terrace area with your own daybed and hammock. Bed sizes and configurations vary slightly. All rooms can feature a double bed.
Prices are per person. While you are welcome to share a room with a partner or friend, the rate is the same in order to meet Monte Velho’s booking requirement while also limiting our group size.
$2795.00 p.p. – Single with private bath
Join us for a peaceful adventure with people who get you!
Read our Yoga International Retreat Agreement, as well as the policies & tabs below before booking.
September 24 – October 1, 2023
We have an opening for 1 woman!
Can’t make it this year? Join us for our 2024 Portugal Retreat!
Melissa was organized, accommodating and a beautiful person to connect with. She made the retreat exceptional. It was great to be surrounded with like-minded people, as we all felt we could easily open up and genuinely be ourselves.
Melissa sets everyone at ease without fuss. She arranges supportive yoga sessions and encourages adventures out on your own. I never felt rushed or overwhelmed. Lifelong friendships were forged and forever memories engraved on my heart.
Melissa is way more than just a trip organizer, she goes above and beyond to connect people together and creates an atmosphere of open-mindedness with other travelers, local people, and local experiences.
COVID-19 Policy
- Self-Monitoring – If you experience any symptoms of illness, we ask that you inform us immediately, distance yourself, and wear a mask in closed spaces.
- Masks – Travelers who are concerned about transmission are fully welcome to wear masks.
- Hygiene – We encourage you to wash your hands regularly throughout the retreat.
We are not responsible for any delays or cancellations due to your lack of proper travel documents, including proof of vaccination, COVID-19 test results, and any and all other documents that may be required. We strongly recommend you purchase “Cancel for Any Reason” travel insurance to cover your expenses in the event you must cancel for any reason at all, including COVID-19.
Cancellation Policy
Trip Postponed by MNR Retreat, LLC.
Read the full policy and terms in our Yoga International Retreat Agreement before reserving your spot.
Trip Cancelled by Participant
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All deposits are non-refundable.
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Remaining balance must be paid 90 days before trip start date.
- We are not responsible for any delays or cancellations due to lack of proper travel documents, including proof of vaccination, COVID-19 test results, and any and all other documents that may be required.
- We strongly recommend you purchase “Cancel for Any Reason” travel insurance to cover your expenses in the event you must cancel for any reason, including COVID-19. Most policies must be purchased within 14-21 days of your first trip payment.
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If you decide to cancel your trip for any reason, the following fees apply at the time we receive written notice of your cancellation.
Travel Insurance
We strongly recommend the purchase of travel insurance. We don’t recommend a specific company or policy, but we’ve partnered with InsureMyTrip as the best option to compare plans. They have thousands of travel insurance plans, as well as a recommendation engine to help travelers find the right plan. They will also provide support before, during, and after your trip if you should need anything, including help with a claim.
We recommend “Cancel for Any Reason” (CFAR) coverage, which will cover your trip in the event you are unable or choose not to attend for any reason. CFAR insurance typically reimburses 50 or 75 percent of your trip cost and requires the following conditions:
- Purchase the policy within 14-21 days of first trip payment.
- Insure all prepaid and non-refundable travel expenses prior to departure.
- Cancel more than 48-72 hours prior to your departure date.
Read the policy terms. If you miss the window for CFAR coverage, you can still buy other policies.
Passport & Visa
Please check the visa requirements for your home country.
For U.S. travelers, if you are planning to travel to Portugal as a tourist for a period not to exceed 90 days, you do not need to apply for a visa. You are required to be in possession of a U.S. passport, valid for a minimum of three (3) months beyond the length of your stay.
Getting There & Away
Cost, Payment Plans, and Scholarships
This trip has been set up to receive a $500.00 deposit, plus a plan of 3 equal payments at no additional charge. If you would like to request any changes, reach out to discuss.
This trip is valued at a higher rate than some Portugal retreats you may come across due to the following factors:
- We know that most of our travelers will fly into Lisbon and will not rent a car. A one-way transfer from Lisbon for just 1 person is about €300.00 (€600.00 return). To avoid surprising travelers with unexpected high, yet essential costs, we have included round-trip group transfers to/from Lisbon.
- We’ve also included several traditional arts workshops, as well as excursions (with transport) to 3 coastal regions so that you can see the Algarve without having to decide where to go and how you’ll get there.
- Monte Velho is a beautiful, spacious center with top-notch, gourmet food. They typically host two groups at a time or one very large group. In order to keep the grounds fully private for our group and maintain an intimate group size, we must charge accordingly.
I’m working toward a business model that makes our retreats more financially accessible. Prior to the pandemic, I had begun a partial scholarship program providing two guests with retreat experiences they would not otherwise be able to afford. Unfortunately, I am not yet able to restart this application process, as my business has yet to recover from the pandemic and I continue to experience an unprecedented number of traveler cancellations. My costs have increased by 20 percent with many of my partners in Portugal, and I’m doing my best to avoid passing all those increases onto you.
If you would like to be notified when I’m able to offer scholarship opportunities again, email info@melissanoelrenzi.com to be added to my list.
Weather & Climate
Weather: Late September continues to enjoy warm temperatures during the day (upper 70s °F). Days tend to be sunny and dry, but there is a small chance of rain. Nighttime temperatures can dip down to the low 60s °F, so it is a good idea to pack layers for the evening.
Food, Alcohol & Smoking
Food: Monte Velho serves well-balanced vegetarian meals that are inspired by Ayurvedic principles and cooked with care. Ingredients are fresh and sourced from their own garden and local farmers as much as possible. Animal products such as eggs and yogurt will be offered. You will have an opportunity to eat seafood or meat during our visit to Lagos. Please inform us of your dietary needs so that we can do our best to accommodate.
Alcohol: Monte Velho does not serve alcohol. Alcohol is not prohibited, but we kindly request that retreat guests refrain from bringing alcohol into the retreat center—not for any moral or health reason, but to be sensitive to those in recovery and the way in which alcohol has potential to change the group dynamic. Guests are welcome to consume alcohol while visiting towns such as Lagos and we trust your decision-making.
Smoking & Other Drugs: Smoking and illegal drugs are not permitted on the property. If you smoke tobacco, please reach out to discuss.