This trauma-informed “come as you are” yoga class is open to individuals participating in recovery substances at Above and Beyond Family Recovery Center. Move through some gentle stretching, meditation, visualization, and breathing techniques to relax and heal.
All ages and levels of mobility welcome. No need for “yoga clothes”.
Participants must be enrolled in Above and Beyond Family Recovery Center’s FREE substance abuse program. Feel free to contact me if you or a loved one could benefit from services.