June 24, 2017 @ 4:00 pm – 5:00 pm America/Chicago Timezone
First Ascent Avondale
Are those tight hammies or shoulders preventing you from sinking into down dog and relaxing during the pose?

Do you find certain cues confusing during a yoga class?

You’re not alone. Downward facing dog is a pose so nuanced, that the finer points are rarely covered in normal group yoga classes.

Join Melissa Renzi in an interactive hour of fun as we break down the mechanics of downward facing dog. This workshop will explore prep poses, modifications, and what those cues really mean to help you move toward a safe, sustainable down dog in your practice.

When: Saturday, June 24th from 4-5pm

Where: First Ascent Avondale (3516 N. Spaulding)

Cost: $15/members; $20/non-members

Watch George Clinton’s Atomic Dog video and get inspired for this workshop: https://youtu.be/LMVZ36VA0wg

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