Hi, I’m Melissa and I am here to help sensitive souls like you shed anxiety naturally and cultivate lasting self-love.

Even if you feel like an outsider as a sensitive person.

Even if you’ve had a painful past.

Even if you feel stuck in a cycle of ups and downs.

Access my Anxiety Release Techniques for Sensitive Souls now.

Hi, I’m Melissa and I am here to help sensitive souls like you shed anxiety naturally and cultivate lasting self-love.

Even if you feel like an outsider as a sensitive person.

Even if you’ve had a painful past.

Even if you feel stuck in a cycle of ups and downs.

Access my Anxiety Release Techniques for Sensitive Souls now.

Classes

Develop radiant inner peace and confidence with a mindful yoga class.

 

Workshops

Check out my upcoming self-care and yoga workshops in Chicago.

Retreats

Learn about my peaceful adventure retreats for sensitive souls.

 

“The people were my favorite part of the retreat experience and the most rewarding part was the women’s circle sharing. To be among such positive women was inspiring, not to mention the beautiful surroundings. It was an experience I’ll never forget and I will try to draw on the feeling of oneness I felt doing yoga, meditating, eating healthy food and being with inspiring women for the rest of my life!” – Kathie B.
“The retreat I went on allowed me to meet new people and develop a strong connection with them in a beautiful place. It’s a time to decompress and take a deeper look at yourself. Melissa leads a wonderful yoga class, meditation, and women’s circle discussion. The thing I found was most unique was the opportunity to sit around a circle and discuss things we might not otherwise do. I learned more about myself through the process.” – Melissa W.
“The people of Guatemala were fabulous and we stayed in an amazing house. Melissa is an incredible yoga instructor, challenging, and yet able to meet the needs of everyone in the group. The food was out of this world.” – Susan W.
“Melissa provides a lot of individual attention and asks for specific requests at the beginning of each class. She’s very professional and friendly and I always feel great and like I got the full yoga experience at the end of each class.” – Elizabeth K.

“I loved our retreat to Colombia so much I had to come back and bring more friends. I appreciate Melissa’s fluency in Spanish and her familiarity with the culture. Being with Melissa helps me feel safe. I love that she doesn’t go for the big name hotels and utilizes local services and foods.” – Brandy O.

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